Some people avoid strength training because they feel it really isn’t all that important. Or it will bulk them up like a body builder. But the reality is strength training is important. It is actually very important as a person ages because unfortunately age increases...

Different activities will fit into more than just one type of #exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. But total #fitness should include all four of these main types applied consistently...

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