25 May 2017

Children Do Better In The Classroom!

Exercise improves cognitive functioning in children just as it does in adults. Unfortunately today’s children spend too much time in front of screens! But exercise is important and can help in the following areas:

1. Cognitive skills...

Different activities will fit into more than just one type of #exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. But total #fitness should include all four of these main types applied consistently...

4 May 2017

High blood pressure is known as "the silent killer" because it rarely has any signs or symptoms until serious damage is already done. Experts estimate that as many as 1/3 of Americans have elevated blood pressure and do not even know it. Uncontrolled #hypertension (hig...

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