21 Jun 2017

With any chronic disease such as #Alzheimer’s it is important that we consider how diet can help prevent the disease or slow its progress. We have already learned that there are links with a high fat diet and Alzheimer’s disease. We know too that the same dietary facto...

15 Jun 2017

What is sleep?

Sleep is a period of unconsciousness during which the brain remains highly active. It is a complex biological process that helps people process new information, stay healthy, and rejuvenate. During sleep, the brain will cycle through five distinctive phas...

Statin drugs lower cholesterol and reduce the risk of atherosclerosis which causes blockages in the arteries. In doing this they inhibit the mitochondria in the body's cells so the liver cannot produce so much cholesterol. This can injure the liver, so the doctor monit...

Research shows that sugar alone does not cause "sugar diabetes." Dr. James Anderson fed healthy volunteers a pound of sugar a day for 11 weeks with no change in their fasting blood sugar. Then he fed the same subjects a high-fat diet (65% calories from fat) and in just...

1 Jun 2017

Did You Know? . . . That the Black Hills Lifestyle Medicine Center not only provides monthly 18-day residential lifestyle education programs, but also offers Medical professionals two levels of training in Lifestyle Medicine. Learn more at: www.bhlmc.org

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